AO: f3kannon
Q: Sir Topham Hatt
PAX: backdraft, Squid, Gunny, Grandmaster, Shooter, Sun Dollar
FNGs: None
COUNT: 7
WARMUP: high knees and butt kickers followed by reverse Indian run while others did bear crawl and crab walk. The motivator x6 and other random items
THE THANG: in the deck. Level 1 2 burpees every level was count of 20. 6-squat jumps, 5-merkins, 4-WWII, 3-dips and 2-Carolina dry docks
MARY: some Abs and stretching
ANNOUNCEMENTS: Mt Afton Jan 13
COT:continue prayers for Michelle