December 3rd, 2023 By Catfish

Q – Catfish

Pax – Mountie, Homeland, Tri Lam, Total Package, Tombstone, Beaker, Crabgrass, Scooter (just in time), Neverland, Spud, Fire Chicken

Warm-up: Bum Wash for 15 SSH, 15 Hillbillies, L/R R/L and arm circles.

Thang: at Fifth Third lot for ‘Football’ workout.

10 – Burpees, 20 – Merks, 30 – Mtn Climbers, 40 – LBCs, 50 – Squats, 40 – LBCs, 30 – Mtn Climbers, 20 – Merks, 10 – Burpees then mosey around the Fifth Third.

Mary: Broga for 4 minutes

Moleskin: Warm and Damp (I know Tomby just like you like it) others complained during LBCs. Each Pax completed 5 or 6 rounds. Homeland claims he hates the workout but at the same time has a desire to show. The newbies to ‘Football’ agreed that it sucked. Crabgrass took Neverland’s normal Saturday morning rankness honor. Someone needs to adjust their Friday evening routines it obviously isn’t good for your innards. We traveled to Holy Grind to visit my friend ‘Sprout’ and meet up with Psycho T.

Coffee was shorter than normal for me, as I had a date with my daughters (those happen less and less as they get older). I was sad leaving coffee with my buddies still there. Appreciate the times we have with each other and our families!

Aye, Catfish

#BBQbyCatfish #F3 #F3Concord #CatfishFarms

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