AO: all-things-rucking
Q: Scrum
PAX: Peppa, Handy Manny, Gapper, Kojak, Gulfstream, heatstroke, Scrum
FNGs: None
COUNT: 7
WARMUP: After HYC came in hot due to road blockages around the Speedway, at least that is the excuse…
– Mosey over to the third pole, did a variety of stuff. SSH’s, Seal claps, OC’s, Monkey Humpers. Some of the more OCD PAX were a bit annoyed that YHC had different rep counts, but they lived…

THE THANG:
– Ruck around the lot
– 20 min AMRAP
A) Man Makers – Sandbag – 10 Reps
B) Ruck Squat – 50 Reps
C) Man Makers – Sandbag – 9 Reps
D) Flutter Kicks w/ Ruck – 40 Reps 4 Count
E) Man Makers – Sandbag – 8 Reps
F) Bent Over Rows – Sandbag – 30 Reps
G) Man Makers – Sandbag – 7 Reps
H) Glute Bridge – Sandbag – 20 Reps
I) Man Makers – Sandbag – 6 Reps
J) Get Ups – Ruck or Sandbag – 6 Reps

….and start going back up the list

– Ruck around the Speedway
– Farmer Carries around the 2nd Pole

MARY:
– Box Cutters
– Stretching

ANNOUNCEMENTS:
– RTL Christmas Party – Dec 3 @3:30pm @ Gibson Mill
– Starting Sunday afternoon workouts Fortnightly in December
-Gateway is the official name – we are open and inviting, not trying to keep people out

COT:
– Gappers Dad is in the Hospital
– Handy’s daughter – continued healing of her thumb

Moleskin
Starting to get chilly out there, but still a great way to spend 1.5 hours! 2nd to last workout before Gateke… I mean Gateway starts. Always a pleasure to meet you all in the gloom and hang out for a bit at Panera. Cheers!