November 24th, 2023 By Neverland

11/22/23

Q : Neverland
Pax: Firechicken, Circuit Rider, Lex, PyschoT, Tombstone, Homeland, El Ab, Spud, Total Package, Java, Mayhem, Crabgrass, Loveboat

Warm up:
Jog over to the middle of a closed-off Union St for the warm-o-rama:
SSH x 20
IST’s x 15
Mtn Climbers x 16 (Q forgot to stop)
Arm Circles

Thang:
Run over to Means Ave/CornDog Hill for a ladder workout.
Top: Merks (9 descending)
Bottom: Core Killers (1 ascending)
Completed then mosey over top of Mugga for a second ladder.
Top: LBCs (1 ascending)
At the Turn: WW2s or something (9 descending)

Mary:
A few broga stretches.

Moleskin:
13 road warriors met the Q for a Wed beatdown.
Today’s beatdown was essentially 5K of hill repeats disguised as a couple ladder workout. Wasn’t drawn up that way, but that’s what came out. Also, this is the last time I try anything on Means Ave/Corndog Hill. Increased traffic interrupted reps several times. My apologies for that one. Prayers this morning for Boze as he heals from surgery and for a family in Rowan County facing unspeakable tragedy and loss.

Unknowingly running a 5K on a random Wed morning made me stop and think for a moment. I’m sure we have a coworkers, friends or family who laugh at the idea of signing up to run a 5K. And here we are cranking them out like their nothing. Hell, just last week Beaker ran 10 miles in the morning forgetting he had signed up for a 5K that afternoon. He did it anyway, clocking an 8:19 pace and taking third for his age group. That’s what so fucking killer about this group. We’re out here doing ridiculous shit at ungodly hours of the morning. And now we’re taking 24 MF’ers to run across the state of SC next March! Proud to be part of this epic group of gents. Oh yeah, and TP set up a bar right in the middle of the sidewalk and started serving bloody marys at coffee. Fuck yes.

Aye!

-Neverland

Backblast

---