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November 16th, 2023 By F3 Meca Slackblast

AO: f3dawghouse
Q: Buck
PAX: Dawghouse MASH, hop_hunter, turbine
FNGs: None
COUNT: 4
The FAB 4 set out into the hood for some work on a cool crisp morning. 2 runners embarked on the Bird with the stick, solo walker took k. the Carolando loop, while the solo cyclist logged some miles. Great work gents

ANNOUNCEMENTS:
Afton street clean up after Spaz led beatdown Saturday
Santa Scramble Saturday
Laurel Park 5k Thanksgiving. Slash hoping to put out F3 table for the event.
Quarry 5k Nov. 25

COT:
Praise Turbines friend Amy positive results from chemo treatment. Prayer for continued treatments.
Prayer for Mash coworker treatment for prostrate cancer. Caught early and undergoing radiation treatments

Always a pleasure to be a part of such a great group of guys.

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