Man You Guys Missed Out
All Kannon BackblastsNovember 10th, 2023
AO: f3kannon
Q: Gunny
PAX: Sir Topham Hatt, Gunny
FNGs: None
COUNT: 2
You guys missed the best work out ever. The Q assumes he scared everyone off.
Q: Gunny
PAX: Sir Topham Hatt, Gunny
FNGs: None
COUNT: 2
You guys missed the best work out ever. The Q assumes he scared everyone off.
WARMUP:
We did one.
THE THANG:
Ran and core.
MARY:
Stretch
ANNOUNCEMENTS:
COT:
#F3Kannon, Gunny, Sir Topham Hatt