AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Cupid, schnitzel, The Burgh
FNGs: None
COUNT: 5
WARMUP: Stretching, Plank Jacks, SSH’s, BSN’s, Windmills.

THE THANG: 3 Exercises on the upper end of the train station parking lot, Plank Jacks, Shoulder Taps, LBC’s, then run down one side and back up the other.

MARY: Abs and Stretching

ANNOUNCEMENTS: Christmas party December 8th.

COT: Prayers for Cupids family with the passing of his mom, continued prayers for the pax. Also, if you haven’t seen or heard from another F3 brother in a while, please reach out to them.