AO: f3dawghouse
Q: Honey Do
PAX: Ticonderoga, Dawghouse MASH, Honey Do
FNGs: None
COUNT: 3
2 Dawgs showed up and 1 last second Q arrival made 3. YHC had a rough night with kids going to bed late and one waking up in the middle of the night, but no excuses, as much as I wanted to bail, that’s not what the Q does. Had a plan, plan changed this morning and then again when we only had 3, oh well, on the fly it is.

WARMUP:
IST
Penny Pickers
Hillbillies (yep got both the marching warmups)
Windmills
Mosey around the lot

THE THANG:
Head to the side field entrance to play on the little ramp like hill (hill is probably the wrong word, but it is an inclined plane). 2 Pax do an exercise while the other goes to the middle light and back and switches with P2, repeat and switch with P3.

Mode of Transport: Quadraphelia up, run down
1) Merkins
2) Squats
3) LBC
4) CDD
5) Lunges
6) RBC

Repeato, but switch to karaoke travel to the lights.

Mosey to the concession wall.
People’s Chair
Air Press x 25 IC
Repeato

Mosey to the upper lot.

10 Mike Tysons
Run to the island
10 Bobby Hurleys
Run to start and Repeato with 8, 6, 4, and 2 reps each.

MARY:
Mosey to sidewalk
Pretzel Crunch
The W
Freddie Merc
Superman Holds
Hip and Back Stretching

COT:
Prayers for Leon, prayers for Buck, prayers for injuries to heal, Prayers for Honey Do’s work issues.