Respects Lifting Things
All Kannon BackblastsOctober 10th, 2023
AO: f3kannon
Q: Squid
PAX: Big Tuna, Loafer, Gunny, Squid, 0
FNGs: 1 0
COUNT: 4
WARMUP: Same Ole Warmup!
THE THANG: Grab some weight and follow what Squid does and Listen to the 0s Metal Bands!
ANNOUNCEMENTS: Need a Q for Saturday
COT: Prayers for Jasper and Nolen
Q: Squid
PAX: Big Tuna, Loafer, Gunny, Squid, 0
FNGs: 1 0
COUNT: 4
WARMUP: Same Ole Warmup!
THE THANG: Grab some weight and follow what Squid does and Listen to the 0s Metal Bands!
ANNOUNCEMENTS: Need a Q for Saturday
COT: Prayers for Jasper and Nolen
#F3Kannon, Big Tuna, Gunny, Loafer, Squid