AO: all-things-rucking
Q: JD
PAX: Hacksaw, Kojak, heatstroke, Handy Manny, Peppa
FNGs: None
COUNT: 6
WARMUP:
– SSH, Penny Pickers, Windmill, Arm Circles
THE THANG:
– Mosey to the dark field, as opposed to the brightly lit field behind us, (heard that). Do the warmup and we did the following routine, repeato until time called.

10 Yard Bear Crawl SB Pull
20 SB Flutter Kicks w/o ruck
10 Yard SB Farmer’s Carry
20 SB Squats
10 Yard SB Overhead Carry
20 SB High Pulls
10 Yard Sandbag toss
20 SB Box Cutters w/o ruck
10 Yard SB Shoulder Carry
20 SB Pull through pushups
10 Yard SB Bear Hug Carry
20 Getups w/o Ruck

Return to parking lot and stop for a very short rejuvenation. Ruck up and take a lap around the parking lot avoiding all the stuff still out from The Roval.

MARY:
– Glute Stretch, Pigeon – thanks to @eatstroke

ANNOUNCEMENTS:
– Thursday – Brew Ruck @ Cabarrus Brewing

COT:
– Prayers for @heatstroker’s father-in-law and their family

MOLESKIN:
– Okay, it did look good and paper and honestly, I think it was good in real life. I’d rather set the bar high more so than low. Just make sure the high setting is within reason. Great work by all! I think Kojak did 4+ rounds. Great work Kojak!! I think most got a full 3 rounds. Duly noted, 20 merkin pull throughs is a lot and it was tough, and 20 getups is a lot and it was touch, but that’s the high bar. Much better than setting it low. I heard some chatter, not a whole lot. Either the suck was so bad no one could muster much chatter, or everyone was being nice