Rawhide says “Catch Me If You Can”!
All Kannon BackblastsSeptember 22nd, 2023
AO: f3kannon
Q: Rawhide
PAX: The Burgh, schnitzel, Big Tuna, Phat B
FNGs: None
COUNT: 5
WARMUP:
Short mosey over between the buildings by the dumpsters for warm-up while pax discussed Wednesday’s IPC with post soreness and lingering fatigue!
THE THANG:
Part 1 – Catch Me if You Can around the Horseshoe. 1 pax wore a weighted backpack (and then added a kettlebell) and headed out in the darkness while other pax did exercises and then chased the runner down once the exercises were done. Exercises included mountain climbers, squats, LBC’s, CDD’s and burpees. Some fast runners were out today!
Part 2 – Over to the park for Dips and Step Ups (Qty of 25, 20, 15, 10 and 5). Followed by Indian Run around the horseshoe and back to the starting point.
Q: Rawhide
PAX: The Burgh, schnitzel, Big Tuna, Phat B
FNGs: None
COUNT: 5
WARMUP:
Short mosey over between the buildings by the dumpsters for warm-up while pax discussed Wednesday’s IPC with post soreness and lingering fatigue!
THE THANG:
Part 1 – Catch Me if You Can around the Horseshoe. 1 pax wore a weighted backpack (and then added a kettlebell) and headed out in the darkness while other pax did exercises and then chased the runner down once the exercises were done. Exercises included mountain climbers, squats, LBC’s, CDD’s and burpees. Some fast runners were out today!
Part 2 – Over to the park for Dips and Step Ups (Qty of 25, 20, 15, 10 and 5). Followed by Indian Run around the horseshoe and back to the starting point.
COT: Thanks everyone for coming for @Rawhides VQ part 2 – great job! Prayers were lifted up and the pax had a great start to their day with lots of running!
#F3Kannon, Big Tuna, Phat B, schnitzel, The Burgh