Cinderblock on your pallet
All Tradition BackblastsSeptember 21st, 2023
AO: f3tradition
Q: Guinness
PAX: Machuman (Machu Picchu), Guinness
FNGs: None
COUNT: 2
WARMUP:
SSH, IST, Windmills, Penny Pickers, Low Slow Squats, Mtn Climbers, Plank Jacks, Merkens
THE THANG:
1. Pallet Push around islands while Partner Two Curls, 2. Pallet Pull around islands while Partner Two runs around islands. 3. Rope run, rope jump squats. Repeat 1 & 2.
MARY:
Flutter Kicks, Low Dolly’s, LBCs, Pretzel Stick, Homer to Marge, Crunchy Frog.
ANNOUNCEMENTS:
NAMI event, Huntersville Half Marathon
COT:
Prayer: 6 Syllables recovery
Q: Guinness
PAX: Machuman (Machu Picchu), Guinness
FNGs: None
COUNT: 2
WARMUP:
SSH, IST, Windmills, Penny Pickers, Low Slow Squats, Mtn Climbers, Plank Jacks, Merkens
THE THANG:
1. Pallet Push around islands while Partner Two Curls, 2. Pallet Pull around islands while Partner Two runs around islands. 3. Rope run, rope jump squats. Repeat 1 & 2.
MARY:
Flutter Kicks, Low Dolly’s, LBCs, Pretzel Stick, Homer to Marge, Crunchy Frog.
ANNOUNCEMENTS:
NAMI event, Huntersville Half Marathon
COT:
Prayer: 6 Syllables recovery
f3tradition, Guinness, Machuman (Machu Picchu)