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Play Pickleball

All Concord Backblasts

September 19th, 2023 By Fire Chicken

F3 Backblast   09/16/23

ASEC

6:20am: warm the body

6:30am: get to it

 

     Play with your Pickle

Pickleball Challenge!

 

Q :     Total Package

Pax :   Homeland, Neverland, Java, Catfish, Gooney, Spud, Grover

​

Jog to Coltrane Webb playground​

 

Circle up- Coltrane Webb playground

SSH x 20

IST’s x 20

Mtn climbers x 15(IC)

Walkout merkins x 10

Arm Circles

Station #1 – pullup bars at Coltrane Webb playground

10 to 1 ladder

10 pullups to 1 squat, etc.

Station #2- Webb Field stadium stairs

Run stadium stairs (2 sets)

Triple step stairs

Karioke up stairs, regular jog down stairs

Sprint up big stairs x 3

Jog to outdoor basketball/pickleball court at Glenn Center

The Thang

Pickleball Challenge (Doubles)

(4) Two man teams

TP-Java

Catfish-Gooney

Spud-Grover

Homeland-Neverland

Jog back to OCT

Station #3

Blocks

Full Squat x 10

Curls x 10

Overhead Press x 10

Skull crusher x 10

Rows x 10

Repeato

Mosey to Mary

Low Flutters x 15 (IC)

Cris cross flutters x 15 (IC)

Homer to Marge to Maggie

Pretzel crunches x 10 (IC)

Upward dog into child’s pose

Shoulder stretch

Deep breaths

Moleskin:

1. Eight giddy Pax gathered at OCT on a near perfect weather Saturday morning to play the “Old Man’s Game “ of pickleball and run a few stadium stairs. The goal is always to avoid injury while doing something different, however, Spud pulled an Aaron Rodgers and injured himself in the first game of Pickleball at our makeshift court next to the Glenn Center. Good thing Grover drove his golfcart, as he carted Spud back to OCT where he was treated and released by the crack team of F3 doctors! (Not Quack team) Prayers were said for Spud’s speedy Spider recovery.
2. The highlight of the morning was kidding Homeland about his big 46th birthday. His red hair hasn’t turned gray…… yet. A fifteen minute sample of pickleball wasn’t enough to determine if we have any potential McEnroe’s among us, but it’s always fun to try new things in our exercise routine. We’ll do it again sometime soon.
3. Good coffeteria time at Holy Grounds off 601 bypass.

4.    Thanks for allowing me to lead today. Always a pleasureand nothing better than starting

your day with F3!

Moleskin faithfully submitted by Total Package 09/16/23