September 14th, 2023 By SoloCup

9 High Impact Men (HIMs) supported one another on their journey to getting a little better this morning.  Here’s how it all went down.

Pax: JD, SS Minnow, Gold Rush, Mad Dog, Constitution, Red Tape, Exit 54, Uncle Floyd, Solo Cup

QIC: Solo Cup

Warm Up

Mosey to the Relay Lot

• SSH x 15
• Hill Billys x 15 (Go App State!)
• Windmills x 15

The Thang

Brotherly Love

Partner up, complete 4 exercises, at 4 stations, together, then pick up the 6, and finish as a group. Talk about something in which you need prayer or spiritual relief at each station.

Station 1: Family Concern

• 10 Burpees
• 20 Merkins
• 30 Squats
• 40 SSH

Run past Station 2, all the way around the lot, back to Station 2 (About 500 meters)

Station 2: Professional Concern

• 10 Burpees
• 20 Merkins
• 30 Squats
• 40 SSH

Run past Station 3, all the way around the lot, back to Station 3 (About 500 meters)

Station 3: Personal Concern

• 10 Burpees
• 20 Merkins
• 30 Squats
• 40 SSH

Run past Station 4, all the way around the lot, back to Station 4 (About 500 meters)

Station 4: World Concern

• 10 Burpees
• 20 Merkins
• 30 Squats
• 40 SSH

Run past Station 1, all the way around the lot, back to Station 1 (About 500 meters)

• 10 Burpees
• 20 Merkins
• 30 Squats
• 40 SSH

Mosey to Cars for Mary

Mary

• LBC x5
• Squirm x 15
• Pretzel Crunch (L/R) x 10
• Crunchy Frog x 15
• 4 Second Plank

Moleskin

• Great effort this morning men.  Thanks for joining me.
• This was an important workout. We must keep the focus on what we are out here for, to support one another on our individual journeys. Remember your partner’s concerns and pray for them over the next week.
• Great getting to know you @GoldRush. Good luck today!
• Join @RedTape on his Virgin Q tomorrow!
• Great news about @MagicMike
• It’s not too late to join the HEC. It’s more than a weight loss journey, it’s a mental reset.  Join in the fun! Click here to sign up

Keep Pushing

 

f3harrisburg, The Ridge

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