September 12th, 2023 By SS Minnow

Pax: Constituion, CPAP, Red Tape, JD, Tar Tar, Exit54, Uncle Floyd, Lugnut, Bird Cage, Gold Rush

QIC: SS Minnow

It was spitting rain when YHC arrived, but that quickly faded. At 0530 eleven strong men mosey’ed across the HRHS parking lot to get after it.

Warm-o-rama

• Side straddle hop
• Imperial storm trooper
• Windmill
• Merkins
• Mountain climbers
• Air Squats
• Burpees (OYO)
• Mosey to Baseball/Softball fields

AMRAP Thang

As Many Reps As Possible for 30 minutes:

• 12 dips
• 12 side straddle hops
• 12 decline merkins
• 12 WW II sit-ups
• 12 incline merkins
• 12 burpees
• run to parking lot and back on sidewalk

Mosey to People’s Mary

People’s Mary

• J-Lo – Thanks, Constitution!
• Pretzel Crunch – Thanks, Uncle Floyd!

Moleskin/Announcements/Prayer Requests

• Tough AMRAP. Way to push non-stop for 30 minutes, men! This one required some pacing from the Pax. The breeze kick’ed up a bit, which did feel pretty good.
• T’claps for the pre-run, Bird Cage!
• Great work crushing the Blue Ridge Mountains with the six-man BRR team this past weekend, Exit54!
• .
• Good to see you back out, Lugnut. Glad you and your family are on the mend.
• Glad to hear Constitution’s 2.0, Magic Mike is dealing with his broken arm as best as he can.

“Knowledge will give you power, but character respect.”
Bruce Lee

 

 

The Ridge

---