September 8th, 2023 By Uncle Floyd

Twelve PAX stepped into the cool Sept. 11 gloom and started their week off right with Monday strength training and mutual encouragement.

Warm-A-Rama.

Side Straddle Hop  x10IC

Imperial Storm Trooper x10IC

Hillbillies x10IC

Arm Circles x10IC

Apollo Ohnos x10IC

Low-Slow Merkins x10IC

The Thang
Extinction Mile…

then…

Teams of 2 with Cinder Block. At each station, 1 man ran a quarter mile square while the other did the following exercises (OYO) 20 REPS EACH:

Man Makers

Incline Merkins

Carolina Dry Docks

Decline Merkins

Goblet Squats

Tricep Extension

Curls

LUnge

Step-Ups

Chest Press

Skull Crushers

American Hammers

WWIIs

Prayer & Praise:

Sept. 11: Never Forget our First Responders.

Magic Mike (Constitution’s son) is doing well, nursing a broken arm he sustained while playing soccer.

Miko (Wexler’s relative) and Mad dog’s friend, and a number of other PAX relatives and friends are currently in need of prayer for health recovery. And we had a least two praise reports for PAX family member achievements in school and elsewhere.

Announcements:

@solocup shared some interesting info on the Health Eating Challenge, details in the Slack channel.

Circuit Breaker, f3harrisburg, Harrisburg, TheCircuitBreaker

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