AO: all-things-rucking
Q: Kojak
PAX: WaWa, Hacksaw
FNGs: None
COUNT: 3
WARMUP:
SSH
IST
OH Claps
Hillbillies
Arm Scissors

THE THANG:
20ish minute AMRAP on the ramp
5 Bear complex R/SB
10 Cocoons R
10 Walking Lunges R/SB
Drop your SB and go half way up the ramp to the fence and back down to the bottom
5 Manmakers
Back to your SB and repeato until time was called

Ruck around the Speedway for the rest of the time

MARY:
None

COT:
—Prayers for safe events for Gulfstream and Gapper and for the BRR teams from the area