AO: f3rollingstone
Q: Vespa-Odell
PAX: schoolbus, Detention, Manwich
FNGs: None
COUNT: 4

WARMUP: sprinted across the parking lot, lunge walk, inchworm merkins, SSH, windmill, Penny picker
THE THANG: did the following in sets of 25 15 10 5

1. Swings
2. Lawn mowers
3. Snatch
4. American Hammer
5. Thrusters
6. Curls
7. Toe Taps
8. Chest Press
9. Around the body
10. Squat to upright row
MARY: did a few stretches to help recover from the workout.
ANNOUNCEMENTS:
COT: