AO: all-things-rucking
Q: Scrum
PAX: Peppa, Gulfstream, heatstroke, Kojak, Scrum
FNGs: None
COUNT: 5
WARMUP:
– 1 Mile Ruck around the parking lot to satisfy the HDT Strict Ruck for week 6.
THE THANG:
– HDT Week 6 Core Soul Crusher – a bit of sit-ups and other miscellaneous ‘core’ exercises…. Including an AMRAP ladder and a a BOH….
MARY:
– Koga
ANNOUNCEMENTS:
– 12 Mile Night Ruck on the 1st of September
– 10 Mile Coupon Ruck on the 6th of September
COT:
– Peppa’s first night away from the baby
– Peppa’s friend coming for a visit
– Hacksaw’s situation
– Scrum’s in-laws

Always enjoyable gents – from coming up with a Pazooki Rap and Mom’s Spaghetti! Great job finishing HDT strong!! 💪🦵