August 24th, 2023 By SS Minnow

Pax: Hootie, Tar Tar, Othello, Bear Claw, Uncle Floyd, Red Tape, Dead Head (rucker), Hacksaw (rucker), JD, Constitution, FNG Jonathan,

QIC: SS Minnow

 

Twelve strong men rose to the occasion for a predawn sweat-fest.

Warm-o-rama

• Mosey around parking lot
  • Side straddle hop
  • Imperial storm trooper
  • Windmill
  • Merkins
  • Mountain climbers
  • Air squats
  • Burpees
• Mosey to Baseball/Softball ticket booth

The Thang

On your on until 6:05:

• 15 dips
• 15 step ups (each leg)
• 15 decline merkins
• 15 WW II situps
• 15 burpees
• run to parking lot and back

Mosey halfway back to cars

• 30 jump squats
• superman pulses
• mosey around EXTREME perimeter of parking lot back to cars

Mary

• Crunchy frog
• Little baby crunch
• Bridge march – thanks Deadhead!
• Pretzel crunch – thanks JD!

Announcements/Moleskin

• Excellent effort men….way to keep moving!
• Welcome FNG Jonathan…hope to see you again soon!
• Great job Constitution spreading the word and letting Jonathan know about F3
• Prayers for the Richie family, and for the pastor’s family that Jonathan mentioned, in the tragic loss of two young lives.

 

 

The Ridge

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