AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, Kojak, Peppa, Gapper, Gulfstream
FNGs: None
COUNT: 6
WARMUP: mosey, hacksaw set, ruck around the lot
THE THANG: HDT workout #3 core
1. Sandbag over shoulder 1-5 MIN AMRAP
2. Sandbag 4ct side to side swing 1 set of 30, 3 Min rest if fail
3. Sandbag QL Focus- 1 set of 35 , 3 Min rest if fail
4. Sandbag Carl Fredricksen- 1 set of 12 , 3 Min rest if fail
5. Ruck Leg Extenstion- 1 5MIN AMRAP
MD SB Overhead Ruck- 6 Min
MARY: None
ANNOUNCEMENTS: Sorry, can’t remember, check on Slack or the crew!
COT: Prayers for All, unspoken and spoken