AO: f3kannon
Q: Grandmaster
PAX: Big Tuna, Gunny, Squid
FNGs: None
COUNT: 4
WARMUP: 20 SSH, 15 IST, 10 BSN, 5 Merkins
THE THANG: 4 rounds of 8 min tabatta, 45s on 15s off
Curls, Skull Crushers, Rows, Press, partner leg throw down, partner pick ups
MARY: stretchy stretchy
ANNOUNCEMENTS: Anniversary this Saturday, MQ change next Saturday
COT: prayers for the Pax