Speedin’
All The Valley BackblastsAugust 2nd, 2023
AO: thevalley
Q: pleasure
PAX: pleasure, landlord
FNGs: None
COUNT: 2
1 mile warmup
400m 5k target pace, 400m recover, AMRAP
1 mile cool down
Q: pleasure
PAX: pleasure, landlord
FNGs: None
COUNT: 2
1 mile warmup
400m 5k target pace, 400m recover, AMRAP
1 mile cool down
landlord, pleasure, The Valley