July 25th, 2023 By SS Minnow

Eleven men came out in the gloom for a couple of rounds of 60 second interval exercises with some running mixed in, all the while getting peppered with baseball trivia questions.

Pax: Deadhead, Gamma, SoloCup, Bucky, Tar Tar, Wexler, Uncle Floyd, Othello, Gold Rush, Mad Dog,

QIC: SS Minnow

Warm-o-rama

• Mosey across parking lot
• Side straddle hop
• Imperial storm trooper
• Windmill
• Merkins
• Air squats
• Burpees

The Thang

• Mosey to corner of empty bus lot
• 60 seconds each of these exercises (as best I can remember):
  • Burpees
  • Mason twist
  • Elbow plank w/alternating knee to elbow
  • Reverse crunch
  • Superman pulse
  • Glute bridge
  • Plank jacks
  • Flutter kick
    • Mosey to end of student parking lot
  • Mike Tysons
  • Squirm
  • Plank tap
  • Crunchy frog
  • Monkee humpers
  • Burpees
  • Lunges
    • Run around parking lot perimeter to Mary

People’s Mary

• The W – thanks Wexler
• Homer to Marge – thanks Deadhead
• Pretzel Crucnh – thanks Uncle Floyd
• Box Cutters – thanks Deadhead
• Freddy Mercury – thanks Wexler
• Crunchy Frog – thanks SoloCup

Announcements

• Thanks a ton, Brothers, for the support and communications over the past couple of months as I have been settling my mother’s estate in Chattanooga. Headed back there today, but the house sale should close by the end of next week.
• Thanks for the hard work, men, and for the enthusiasm with the baseball trivia.
• Good luck to SoloCup and the Afton/DawgHouse brothers as they ride the 24 Hours f Booty this weekend.
• 3nd F Happy Hour this Thursday evening at Pharr Mill Brewing Co.
• Q-school at the El Dorado workout at UNCC this Satruday morning
• Kid friendly Ultimate Frisbee at 7:00 am this Satruday at The Rail Yard
• F3 Afton 5 year anniversary beatdown on the morning of Aug 5
• Aug 19 – AllPro dads workout at the Panthers practice facility, $25 – contact Wexler

 

The Ridge

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