8 American men overcame the snooze button this morning and were up before the enemy on a supremely humid morning.

We ran down to the rehab parking lot to…

WARM UP

SSH x20ic

Hillbillies x10ic

Loose Change x10ic

Arm Circles fwd/back

Various stretches

Mosey to the never used parking lot at the base of the hill from ASEC entrance hoping to smell bacon where we began the…

THANG

Lower Lot – WW2 x15

Sprint up hill to ASEC entrance

Push-ups x10

Jog to pull-up bars

Pull-ups x5

Jog back through stopping at entrance for push-ups x10 on your way back to Repeato the whole thing

Got like a whole bunch of rounds completed before it was time to call…

MARY

17 push-ups and 76 crunches

PRAYERS

Heidi – surgery

Kyle – recovery

Scooter’s mom – continued improvement from her cancer diagnosis

MOLESKIN

We were lucky enough to be born in the greatest country in the world. We didn’t do anything to earn that, we were just lucky. So it’s our responsibility to live a life worthy of that gift and to preserve it for the next generation. Best way we can do that is to stop worrying about fixing everyone else, and just maintain ourselves.

When calling in an artillery strike, the fire team gives you a “splash, over” call on the radio when they fire. And then you give a “splash, out” call back when it hits.  Don’t be a pussy and let your bitch ass neighbors tell you not to light up some fireworks tonight because Buffy the yorkie-doodle-poo was diagnosed with anxiety by their doggie therapist. And anyone that tells you fireworks triggers their PTSD was probably in the Air Force. When in doubt, splash out.

God bless the United States of America!

PAX

Mayweather

Tombstone

Marlboro

Loveboat

Scooter

Firechicken

Spud

Indy