June 28th, 2023 By Fire Chicken

Date: 6/28/23
Pax: Popeye, Hip, Pyscho-T, PR, Lex, Tomby, Neverland, Spud, & Sir Toppy
QIC: Fire Chicken

10 pax headed off into the gloom with Luthor pushing the envelope for being tardy again…

Mosey to Coltrane bball court for warm-o-rama:
SSH’s x 25 IC
IST’s x 15 IC
Soap Drop x 10 IC
Mtn. Climbers x 15 IC
Arm Cirlces

Mosey to small track for Dora cumulative beatdown:
While partner runs one lap as timer here were the exercises:

50 Pull-ups “or” knee raises
150 merkins
250 LBC’s
350 Squats w/calf raises….Tomby’s new fav

Mosey long way back to OCT for some block work:

Crazy 21 curls
15 Skull crushers
15 Freddy merks IC
Bridge pose
run short lap & repeato twice
Super set of crazy 21’s, skull crushers…

No mary

Praise for Holy cow’s new grand child and prayers for pax that are injured and those traveling for upcoming July 4th vacations.

Coffee time included talks of Local Trump Terrorist being arrested, Fake ID’s off the dark web, and Tomby wanting a live grenade to keep at his house.  We were joined by the 2 swimmers Boze & Mayweather at coffee.

Always an Honor,

Fire Chicken

 

Backblast

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