AO: F3Dawghouse
Q: Buck
PAX: Buck
FNGs: None
COUNT: 1
5:26 no cars in lot. Certainly the resin didn’t keep them away given we have cover. They’ll be here. 5:30 no others. No worries Mash won’t leave me all alone. 5:33
Well it looks like I have been ghosted. No worries, I genuinely like my own company and am not afraid to workout alone. So up to the atrium at school and off I go on a solo kettle bell bonanza.

WARMUP:
SSH, IST, Penny Pickers, Arm Circles

THE THANG:
5 rounds of 3 sets of 3 exercises, run lap around courtyard between each round.
Round 1:
Single arm curls (10 each)
Suitcase squats (10 each side)
LBC (20)
Round 2:
Single arm Tricep ext (10 each)
Lunges (10 each)
Pretzel crunch (10 each)
Round 3:
Single arm KB swing (10 each)
Single arm chest press (15 each)
Atomic crunch (20)
Round 4:
Clean and press (10 each)
Mike Tyson (10)
RBC (15)
Round 5:
SSH (20)
Wall sit w/ chest press (10)
Upright row (20)

MARY:
Stretch

ANNOUNCEMENTS:
Street cleanup coming soon

COT:
Prayers for all!