AO: All-Things-Rucking
Q: Gapper
PAX: Kojak, JD, Gulfstream, Gapper, Peppa
FNGs: None
COUNT: 5
WARMUP:
Mosey to 3rd light pole (make sure to bring your gloves)
Arm circles
Seal claps
ISTs
Air squats

THE THANG:
9 Eagles. On March 29, 2023, 2/101 airborne division, helicopters crashed during a routine training mission. All nine soldiers aboard the helicopters died in the crash and we’re posthumously awarded the meritorious service medal.

6 rounds of the following:
11 ruck push-ups
11 ruck lunges
11 ruck overhead press
11 ruck overhead squat
11 ruck swings
11 flutter kicks – slick (no not naked @jd)
11 mountain climbers – slick
11 v ups – slick
11 ruck plank pull through
101 meter sandbag shoulder carry
101 meter sandbag farmer carry

MARY:
Stretchy stretch

ANNOUNCEMENTS:
Strong work by all in what was a challenging full body workout.
Prayers for Hacksaw’s sister and his recovery from COVID, for Peppa’s 2.0 Millie to sleep through the night, for Kojak’s mom going through his step-dad’s dementia, and for Grandpa Scrum’s new grandson (mama & baby are both doing well!).
Mark your calendars for a 10 mile overnight ruck (with some log transport to make it spicy) on Thursday June 29, launching 9pm at Stallings Road Park. Should be wrapped up by 1am or so.