May 29th, 2023 By Kojak

On this Memorial Day 14 proud Americans gathered in Harrisburg to participate in this most special edition of The Murph.  The clock hit 0530, and after some quick instructions, so off we went.

 

The Murph

1 mile run

100 pullups

200 push-ups

300 squats

1 mile run

 

Count-off and Name-a-Rama

 

COT

 

ANNOUNCEMENTS

—-Harrisburg 10 year anniversary June 3rd.  RSVP and reach out to those you haven’t seen in awhile.

 

PRAYERS/PRAISES

—-For Hacksaw’s quick recovery from COVID

—-For SS Minnow after the recent loss of his mother

—-For the men and women who have died protecting this great country of ours.  And also for their families.

 

MOLESKIN

—-Great work by all the PAX.  No quit in these guys today.

 

PAX

JD(R), Bearclaw(R), Uncle Floyd(R), Sheepdog(R), Othello(R), Total Package(R), Mullet(R), Constitution, Gapper, Ito, Deadhead, Peppa, Dick Tracy

Harrisburg

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