Working the corners at the community college
All Kannon BackblastsMay 19th, 2023
AO: F3Kannon
Q: Squid
PAX: Squid, Big Tuna, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, The Burgh
FNGs: None
COUNT: 7
WARMUP: Run over the Rowan college building, same ole warm up adding stump humpers while Grandmaster laughs, hold that thought!
THE THANG: Call boys working the corners to include 5 star jumps, 10 stump humpers, 15 merkins, 20 air squats, and 25 LBCs. The Burgh was the most productive hoe in the group following by the aging Gunny! Good work men!
MARY: Run back to Mary and Stretch.
ANNOUNCEMENTS: Working with the Big Show on Saturday any details?
COT: Prayed for the men of F3.
Q: Squid
PAX: Squid, Big Tuna, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, The Burgh
FNGs: None
COUNT: 7
WARMUP: Run over the Rowan college building, same ole warm up adding stump humpers while Grandmaster laughs, hold that thought!
THE THANG: Call boys working the corners to include 5 star jumps, 10 stump humpers, 15 merkins, 20 air squats, and 25 LBCs. The Burgh was the most productive hoe in the group following by the aging Gunny! Good work men!
MARY: Run back to Mary and Stretch.
ANNOUNCEMENTS: Working with the Big Show on Saturday any details?
COT: Prayed for the men of F3.
#F3Kannon, Big Tuna, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, Squid, The Burgh