AO: F3Kannon
Q: Cupid
PAX: Big Tuna, schnitzel, Cupid, Heisenberg_Kannon, Voltron
FNGs: None
COUNT: 5
WARMUP:
Run to to of parking deck

THE THANG:
4 stations & timer-guy
Arm Station:
HR-Merks
Scorpion Merks
Cable pull-ups

Leg Station
Calf raise
Wall Jammie’s
Apollo Ono’s

Core Station
LBC’s
Pretzel Crunches
Reverse Crunches

Misc. Station
Burpies
Crabwalk

Timer-guy:
Runs down one stairwell to ground floor, across decor to other stairwell & back up.

MARY:
A little brogah.

ANNOUNCEMENTS:
Respects only! No <50 kids allowed! Coffee afterwards. COT: Heisenbergers- for strong EOY school finish. ‘Mater & other (f3-Columbia?) - cancer.