April 25th, 2023 By Kojak

9 HIM’s joined YHC for the April Murph.  The clock hit 0530 so off we went.

 

1 mile run

100 Pullups

200 Mericans

300 Squats

1 mile run

 

ANNOUNCEMENTS

—-MECA Field Day April 29 at Kannon

 

PRAYERS/PRAISES

—-For Talladega’s surgery

—-For JD’s #4 grandchild

 

MOLESKINE

—-Lots of strong work out there with Peppa leading the way.

—-Good to have Firebrand out for a Murph.

 

PAX

JD(R), Bearclaw(R), SS Minnow(R), Gamma(R), Firebrand(R), Constitution, Deadhead, Peppa, Maddog

Harrisburg

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