AO: F3Kannon
Q: Cupid
PAX: ChopSaw, The Burgh, Big Tuna, Cupid
FNGs: None
COUNT: 4
WARMUP:
Hillbillies – 15x,
Arm circles,
BSNs – 15x
Plank Jacks – 15x

THE THANG:
Ladder 1- Peter Parker’s(10) V-Ups(10) w/3lunges between

Ladder 2 – dips(20×2) sit-ups(20×2) w/3 lunges between

Ladder 3 – mil-press(10) inverse crunches(20×2) with 3 lunges between

Short runs between.

MARY: not

ANNOUNCEMENTS: none

COT: prayed for chopsaw’s wife’s recovery from surgery.