F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Working the corners….sort of

All Concord Backblasts

April 13th, 2023 By Fire Chicken

AO: OCT
QIC: FIRE CHICKEN
PAX: Spud, Paw-paw Indy,Tomby PR, Psycho-T, Skinner, Popeye, Gooney, LMU, Hipbone, Love Boat, Marlboro, Checkmate, Grover (YES GROVER)….missing someone so my apologies…

15 pax gathered on a brisk spring morning for the following:

Mosey to top of old deck for:
20 SSH’s IC
10 Soap Drop IC
15 IST’s IC
Arm circles

Mosey to corner of Union and Cabarrus for 10 Core Killers then mosey to alley entrance on Union (not a corner) for 15 merkins.  Mosey back to 1st stop for core killers again and then back for the merkins then cut up through the alley to new pizza joint (not a corner) for 20 Freddy merks and then follow same route back to merkins and core killers then work you way back through them all again until you get to corner of Cabarrus and Church for 25 squats and then all the way back to beginning.  The final stop was working your way around again until you reach the Union/Cabarrus corner from the other direction for 30 LBC’s IC.  From there we just unwound what we had just done by subtracting a stop each time.  Almost all groups completed this in the perfect time for Mary….lots of core killers and merkins for sure and just over 2.5 miles covered.

Mary: nada

Prayers/Announcements:  Indy’s Mother-in-Law, Dene’s Father-in-Law, and LMU’s son/wife flying to CA for more doctor visits.  T-shirt colors vote on slack

Moleskin: nice thursday morning crew and even though temps were low 40’s just not quite the same low 40’s they felt like 2 months ago so seemed to heat up quick once we got moving.  Stole the concept of this workout from an old one I did in Kannapolis, yes Kannapolis if you’re reading this Spud and Mayweather.  Seemed to workout well as we got a lot of reps and a number of pax stayed together and chatted while doing it.  Good coffee time with the Book Club and our pax not in the book club opted to chill at GWC too and not head over to Hardee’s, El Ab and Mayweather joined us for coffee time.

Until next time…

Always an Honor,

Fire Chicken