April 10th, 2023 By Gamma

Date: 04/10/23
Pax: Bear Claw, Kojak, Othello, Talladega, Peppa, SS Minnow, Battery, Dud, Bonvoy, Exit 54, Gamma
QIC: Gamma

11 got after it this morning to start the week off right.

Quick review of the workout and routes, then go…

2 Mile Run
200 Dips/SSHs
1 Mile Run
100 Mericans/WWIIs
.5 Mile Run
50 LBCs
.25 Mile Run
25 Heels to Heaven

Then repeat the following until time is called:
5 Burpees
Run to Town Center Road
10 Diamond Mericans
Run back to Percent
15 Crunchy Frogs

Little bit of stretching to cap it off

COT

Moleskin
1. Strong showing this morning, and even better weather!

2. Most covered ~4 miles, with Exit leading the field and Kojak in hot pursuit. Then all the other fast guys. Bear Claw wouldn’t have been far behind, but hung back with the Six (aka, me). Thank you sir!

3. I’m liking the modified routes, carefully crafted to avoid the danger zone and all those late for Burn class. And for the record, Kojak was right – the 1/2 mile went all the way to Carl Parmer.

4. Great to see Dud and Bonvoy out for the workout. Man cannot live on running alone…

5. Othello, Talladega and SSMinnow just out doing their thing as usual. They’ve become the staples of Circuit Breaker and kill it every time. As SS put it, make the workout hard and people will show up, ala Tom Sawyer.

6. Hoping for a big crowd tomorrow at The Ridge for Battery’s Q before he leaves us for StatesVegas! He’ll always be Harrisburg to us, so come out in support and thank him for the impact he’s made on this group.

7. Good times at coffee as usual. Covered the standard topics of golfing royalty, creepy trophy presentation rooms, celebrity kidnappings (that came out of left field), Night Agent vs. Jack Ryan, $500 shoes and other vintage Jordans, new drug facility and last but not least, online people skills training.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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