AO: F3Kannon
Q: Cupid
PAX: backdraft, Squid, Cupid
FNGs: None
COUNT: 3
WARMUP:
SSH X 30
ISTs x 20
BSNs x 10

THE THANG:
Super slow sets – 16 sec/rep; 5 rrps
Curls
Merks
Skull crushers
Squats
Calf raise
Lay rows
Sit-ups