Table for 2??? Everyone was scared of the cold
All The Dawg House BackblastsMarch 20th, 2023
AO: F3Dawghouse
Q: Grassy Knoll
PAX: Dawghouse MASH
FNGs: None
COUNT: 2
WARMUP:
Short Mosey to get warm
Side Straddle hops
Penny Picker
Arm Circles
THE THANG:
Kettle bell are the tool
In the parking lot, 3 exercise sets 25-20-15, then down by 5 reps next round. First exercise at the side walk, then next set of lines and then further down the parking lot
Q: Grassy Knoll
PAX: Dawghouse MASH
FNGs: None
COUNT: 2
WARMUP:
Short Mosey to get warm
Side Straddle hops
Penny Picker
Arm Circles
THE THANG:
Kettle bell are the tool
In the parking lot, 3 exercise sets 25-20-15, then down by 5 reps next round. First exercise at the side walk, then next set of lines and then further down the parking lot
Overhead press/Plank and Drag/Hammer
Curl/Tricept Extension/Goblet squat
Deadlift /Thruster/Other
MARY:
Yes
ANNOUNCEMENTS:
See Slack, Comanche anniversary upcoming.
COT: