Same as before but different
All Harrisburg BackblastsMarch 6th, 2023
Another opportunity to show up and get stronger. Thankfully some others felt the same way and joined in. Disclaimer given where no one is liable, and any exercise is a suggestion so if you want to skip it so be it. The circuit will be similar to the one a few weeks ago that YHC Q’d but different. 5:30 and time to roll.
Warmup lap around the block of Main/Harrisburg Plaza/Physicians Blvd/Kee Ln/Main (~0.5mi)
At the intersection of Main and Professional, start the routine up and down Professional with 4 stops for exercises. At each stop, do all of the listed exercises.
Round 1, 10 reps each
- SSH
- Merkins
- LBC
- REPEATO all 4 stops
Warmup lap around the block, pick up the 6
Round 2, 10 reps each
- Squats
- CDD
- RBC
- REPEATO all 4 stops
Warmup lap around the block, pick up the 6
Round 3, 10 reps each
- SSH
- Shoulder taps (each side)
- Low flutter (each leg)
- REPEATO all 4 stops
Warmup lap around the block
About 620 or 625 so time to call it good. Circle up, count off, name-arama, prayers/praises/announcements, done.
Moleskin
Always encouraging to see guys show up because exercising by yourself sucks. Thanks Gamma, SS Minnow, Bearclaw, JD, Othello, Oz, and Wexler for the company and commitment. To me, the Circuit Breaker is about staying in motion and you guys certainly did that. You don’t get to see a nice sunrise and colorful sky like today when you stay in bed, nor do you get to enjoy 80 reps of your favorite exercises, enjoy dodging cars, and look forward to hearing ‘recover recover, who is staying for coffee?’. Speaking of dodging cars, might be best to start wearing some vests/lights/blinkies or find another route off the beaten path. Amazing how many cars come through this area at 6am.
Prayers for Othello’s father-in-law; praise for SS Minnow’s leadership with the Wings of Eagles workday and those F3 guys and family that were able to come out to help; remember to send Solocup donations for the bowling event (he’s still collecting $$$). Today is going to be a good day- we have a great opportunity ahead of us to make a positive difference. Peace out homeys!