AO: F3Dawghouse
Q: Honey Do
PAX: Buck, Grassy Knoll, Liquid Courage, Honey Do
FNGs: None
COUNT: 4
4 guys climbed out of their cars to the slightly warmer morning and were greeted by the pungent odor of one of those fluffy black and white kitty things that didn’t get the answer of why it crossed the street. Rumors are that someone saw 2 of them in the middle of the road on the way in, and being that it stunk at my house too, I’d likely second that notion. Anyways, smell or not, we’re here and ready to do work.

WARMUP:
SSH x20
Penny Pickers x10
Imperial Storm Troopers x10
Toy Soldiers x10
Arm Circles

Mosey to the tires.

THE THANG:
Partner up and get a big tire.
P1 flips 5 times while P2 exercises, then runs back and swaps. 4 exercises were chosen, doing them twice before moving on.
– Merkins
– Squats
– Dry Docks
– Lunges
Return the tires and head to the wall.
Wall Sit with Air Presses x20 IC

10-1 Ladder
London Bridge, run down stairs, SSH, run back

Have a seat in People’s Chair again with a 10 count to catch our breathe.

Do a declining count set of Mike Tysons and Wall Taps 10-8-6-4-2

Mosey to the ticket booth.

MARY:
Pretzel Crunch x10
Narwhal x8
LBC x15
Crossover stretches

ANNOUNCEMENTS:
FOTI – this Saturday
Street Cleanup – Next Saturday
Amway Cleanup – the following Saturday
Dawghouse Anniversary is coming next month, be on the lookout for more information!

COT: Prayers for Cowbell’s son, Buckland family, praise and prayer for FCA expanding to other area schools