February 7th, 2023 By Fire Chicken

Backblast 2/7/23
AO: ASEC
QIC: Fire Chicken
Pax: Popeye, PR, Psycho, Cat, Checkmate, FNG Austin, Scooter, Homie, LMU, Spud, Hip, Brickyard, Luthor, & Marlboro

14 established pax and 1 FNG took off on a nice crisp winter morning to get their sweat on.

Mosey towards water treatment area but busted a hard right and moseyed up hill 316 and onwards to the other side of that parking lot for warm-o-rama

SSH x 20 IC
IST x 15 IC
Soap drop x 10 IC
Arm circles

Partner up and head over to belk parking lot for the thang:

Dora workout so add up each others totals to reach the goal of:

50 wall jumps….the girls modified to step-ups
100 core killers
200 merkins
300 squats
(*timer runs to curb on other side of parking lot and back then switch)

Had enough time left so after squats completed we went back down to:

150 merkins
50 core killers
and some amount of wall jumps or girly step-ups…mary called

Mary: all sets of 10 IC
Dying cockroaches, freddy merks, low flutters, hello dollies, and lbc’s
Some light broga and we were done

Prayers/annoucements: Prayers for Charlotte and little Roy who’s almost with us and Tomby too I guess.  Prayers for David Buckland, and specifically his liver, as he continues to battle his cancer.  Happy 41st b-day to Popeye who took off early and probably a good thing due to some of the chatter going on at mary involving him and someone with quite a nick name….

Moleskin:
Nice group and had an addition of FNG Austin, brought by Checkmate, who made it through warm-ups and maybe, maybe, the first set of wall-jumps then disappeared around the corner at belk due to not feeling so well and we didn’t see him again until mary.  We found out at Mary that he “might” have tossed his cookies so thankful that cat didn’t see or smell that.
While running up hill 316 stay away from Brickyard as he managed to run through water which I haven’t seen or heard of before in my 7ish years of running up and down that hill.  Other than that it was a nice full body workout that did not include any burpees so at least we had that going for us.

Always an Honor,

Fire Chicken

Backblast

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