AO: All-Things-Rucking
Q: Scrum
PAX: Hacksaw, Kojak, Gapper, Peppa, Iceman-Freeze, Gulfstream, Jeff Sheets – officially Wawa, 0
FNGs: 1 0
COUNT: 8
WARMUP:

Mosey on over to the third pole – SSH, Seal Claps, OH Claps, Windmills
Mosey back to the start

THE THANG:

Sandbag Ruck around the speedway with a few stops:
– Stop one: Curls, Bent Over Rows, Strict Thrusters
– Stop two: Deadlifts,
– Stop three: sandbag situps, avalanches

MARY:

@kojak led us in a ‘koga’

ANNOUNCEMENTS:

– Charlotte Goruck – @gapper still has a free pass if anyone is interested.

– Settled on Jeff Sheets F3 name – Wawa…