February 2nd, 2023 By Kojak

13 Aftonites showed up at Dorton Park even after the announcement that the MQ had posted the day before.  YHC was definitely put on the spot and felt more pressure than usual.  There was already a crowd of guys waiting when YHC arrived and they all looked ready to go.  A couple stragglers rolled in so when the clock hit 0530 off we went.  It went something like this…….

 

WARMUP

SSH

Hillbillies

Penny Pickers(sorry Guinness no penalty

 

THE THANG

YHC did Jackass Webbs last week and it was such a hit.  Figured since the MQ is a Burpee fanatic we’d give it a try here

1 burpee/3 Donkey Kicks, increase by 1 burpee and 3 Donkey Kicks each round.  We went all the way to 10 rounds

 

Partner blocks:  P1 runs around the medical building while P2 does 10 lunges, deadlifts, and squats.  Switch off when P1 returns.  We did 3 rounds each.

Wall work:  Do a wall sit while doing 30 reps of the following exercises: Air Presses, Toe Taps, and Wall Squirms.

 

MARY

Flutter Kicks

Low Dollys

Freddie Mercurys

 

Count-off and Name-a-Rama

 

COT

 

MOLESKIN

——Welcome out to FNG Harrison.  He seemed to be hanging in there pretty well for his first day.  Name ideas are already in the works on Slack.

—-Luckily for us the rain held off for a majority of the time but it really didn’t matter because there wasn’t any alternate plans if it did.

—-Great bunch of guys that are always supporting and pushing each other.

Afton

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