AO: F3Kannon
Q: Big Tuna
PAX: Gunny, Grandmaster, Loafer, The Burgh, Hurdle
FNGs: None
COUNT: 6
WARMUP:
4 lifters brought their bells over to the deck while 2 runners (Hurdle and The Burge) headed out in the gloomy fog with a reminder to stay safe out there! We did some dynamic stretching along with low slow squats (x10, IC) and low slow merkins (x10, IC) to get loose for the main event!

THE THANG:
1000 rep challenge was crushed today by the Kannon pax, exercises, 100 reps each – broken into 4 sets (40 / 30 / 20 / 10)
exercises were: squats, o/h press, swings, b/o row, curls, upright row, tricep extensions, weighted lunges, lawn mower pulls, weighted LBC’s. First 3 rounds were followed by short mosey up to the next level and final round was followed by Lt Dan (1 squat / 4 lunge ratio) up to 5 squats/20 lunges total at next level.

MARY:
We did some muscle-ups, donkey kicks, wall sits, shoulder tap planks at the end.

ANNOUNCEMENTS:
Gremlin is coming up this Saturday, 2/5! Still time to sign up!

COT:
Continued prayers for Gunny, Backdraft and their families during this period.