Iron Q Day 6: B.L.I.M.P.S.
All Harrisburg BackblastsJanuary 14th, 2023
3 studs chose not to take the easy way out with the Mt Afton Challenge and joined YHC on the final day of his Iron Q. Here’s how it all went down:
PAX: Escalade, Constitution, Dick Tracy, Solo Cup
Q: Solo Cup
Warm Up
Slow mosey to the entrance to Z-Max Blvd
- SSH x 15
Slow Mosey to the Ampitheater
- Imperial Storm Troopers x 15
Slow mosey to entrance to the business park
- Windmills x 15
The Thang
Begin the B.L.I.M.P.S.
B– Burpees, L– Lunges, I– IST, M– Merkins, P– Plank Jacks, S– Squats
- Burpees x 5, Run around the Business Park
- Burpees x 5, Lunges x 10, Run around the Business Park
- Burpees x 5, Lunges x 10, IST x 20, Run around the Business Park
- Burpees x 5, Lunges x 10, IST x 20, Merkins x 30, Run around the Business Park
- Burpees x 5, Lunges x 10, IST x 20, Merkins x 30, Plank Jacks x 40, Run around the Business Park
- Burpees x 5, Lunges x 10, IST x 20, Merkins x 30, Plank Jacks x 40, Squats x 50, Run around the Business Park
Mosey on back, going up via Forest, back down Simms Parkway, toward the shelter, stopping for squats along the way.
At the Shelter
- 10 Step Ups
- 10 Incline
- 10 Decline
- 10 Dips
Repeato
Mosey to the parking lot for Mary
Mary
- LBC x 15
- Reverse Crunch x 15
- Squirm x 15
- Pretzel Crunches x 10
- Crunchy Frogs x 15
Moleskin
- Grateful for our time together this morning men. Thanks for coming out to support me.
- @Escalde braved the beatdown even though he had a terrible case of “Mudbutt” from some non-alcoholic Guinness.
- Amazing @DickTracy found us…something about hearing YHC yelling…
- Good luck to the Afton Runners
- On to next week with @Othello!
Keep pushing