Iron Q Day 5: 10 Minutes of Pain
All Harrisburg BackblastsJanuary 13th, 2023
14 Brave men honored YHC with their presence, enjoyed the smooth sounds of 90’s Grunge rock, and endured a brutal circuit workout dubbed “10 Minutes of Pain.” Here’s the details:
Pax: Kojak, Bonvoy, Battery, Bearclaw, TarTar, Wexler, Papa John, Clueless, Exite54, SS Minnow, Othello, Gamma, Zin, SoloCup
Q: SoloCup
Warm Up
- SSH X 15
- Hill Billies x 15
- Windmills x 15
The Thang
10 Minutes of Pain
Do each circuit as many times as possible during the 10-minute timer.
Circuit 1
- 7 Burpees
- 11 Thrusters
- 22 Swings
Slow Mosey down to the end of the lot and back
Circuit 2
- 7 Merkins
- 11 Shoulder Presses
- 22 High Rows
Slow Mosey down to the end of the lot and back
Circuit 3
- 7 Step Ups (L/R)
- 11 Triceps Ext
- 22 Bent Over Rows
Slow Mosey down to the end of the lot and back
Mary
- LBC x 15
- Squirm x 15
- Pretzel Crunch x 10 (L/R)
- Crunchy Frogs x 15
Moleskin
- Strong work by most out there today. A few, who remain nameless, decided to “trust the process” and “tapper” for the Mt Afton Challenge. #GodSpeedMen
- I flat-out stole this entire workout from @Powerball in #Highlands. It was a tough one
- It was great reliving our teenage years through music. @SSMinnow really seemed to enjoy the first part of Rob Zombie’s More Human Than Human #NotEditedForRadio
- @Zin and I agree that “Judgement Night” was the top-tier movie soundtrack of the 90s. @Kojak and @Exit54 felt the movie “Singles” leads the list. #YouDecideForYourself
- #Tclaps to the PreRunners
- TAPs for @Wexler’s friend battling through addiction
- Praise for @Battery’s Nephew who rings the bell today.
Keep Pushing,