January 2nd, 2023 By Gamma

Date: 01/02/23
Pax: Othello, Segundo, Bonvoy, Shiplap, Dr. Lecter, Ripken, Bear Claw, Hot Dog, Talladega, Solo Cup, Peppa, JD, Gapper, Mullet, Gamma
QIC: Gamma

15 men apparently made the same New Year’s resolution and started the year out right.

1-Mile Warm-up Run

10 Mike Tysons, 20 WWIIs, 30 SSHs
Repeat with 9/18/27, 8/16/24, 7/14/21….3/2/1
1/3 Mile Run

10 Dips, 20 LBCs, 30 Calf Raises
Repeat with 9/18/27, 8/16/24, 7/14/21….3/2/1
1/3 Mile Run

10 CDDs, 20 Flutter Kicks, 30 High Knees
Repeat with 9/18/27, 8/16/24, 7/14/21….3/2/1
1/3 Mile Run

Repeat until 06/15, then a 1-Mile Cool-down Run

COT

Moleskin
1. Great to see big numbers again and some faces we haven’t seen in a while.

2. Segundo said “just running” is getting a little old so trying to make more workouts…..then promptly signed up for another full marathon this month. Nonetheless, great to have him back out!

3. Solo Cup laid down a backhanded challenge when he told the folks at RRC: “don’t get used to this crowd….half these boys won’t be here by the end of the week.” You owe it to yourself to prove him wrong. Just think, you’re 1-for-1 so far this year.

4. Nice to meet Bonvoy’s brother-in-law visiting from F3Richmond. Next time I need to give myself more than a one-minute headstart with those two around.

5. I believe Othello and Talladega both completed the workout, and all others at least made it to the third round.

6. Mike Tysons are turrible.

7. Lots of runners out there as well. According to Strava, Clueless and TBone both became the Local Legend of Carl’s Speed Trap. Not sure how that works, but I see race in the near future to claim the title outright.

8. Still time to sign up for the Mt. Afton Challenge on January 14th. Run, walk or ruck all or just part of it.

9. Glad Hootie got to see me.

10. I have the Q at The Ridge tomorrow. I can only promise a little less running and a lot fewer Mike Tysons.

Cheers!
Gamma

Circuit Breaker, Harrisburg

---