AO: F3Harrisburg
Q: Kojak
PAX: Scrum, Gulfstream, Gapper
FNGs: None
COUNT: 4
WARMUP:
SSH’s
Arm Scissors
IST’s

THE THANG:
Do 40 reps of the following 25(for Christmas Day) exercises. After finishing each exercise run up and down the library steps.
1. RBC’s
2. Squats
3. Peter Parkers
4. Cocoons
5. Reverse Lunge
6. Mountain Climbers
7. Low Dollys
8. Jump Squats
9. Shoulder Taps
10. 4CT Flutters
11. Lunge Twists
12. Parker Peters
13. Freddie Mercurys
14. Curb Touches
15. Manmakers
16. Box Cutters
17. Curb Toe Taps
18. Plank Jacks
19. Crunchy Frogs
20. Side Squats
21. Mahktar N’Diayes
22. Leg Levers
23. Jumping Lunges
24. Bird Dogs
25. Burpees

MARY:
No time
ANNOUNCEMENTS:
—Mt Afton Challenge January 14

COT:
—Thankful for the PAX that showed up and didn’t leave YHC out by himself.
—Lots of chatter and good times despite the chill.
—Much interesting conversations at Coffeeteria where we were joined by Oz.