AO: F3Dawghouse
Q: Honey Do
PAX: habs, hokie_pokie, Liquid Courage, Honey Do
FNGs: None
COUNT: 4
The challenge was issued, fellowship was offered and 4 men joined together on a blustery December morning. With decent temps and 20+ mph winds, it turned out to be a bit brisk, but thankfully, we determined the direction of the wind and found a buffer by the front of the school.

WARMUP: Mosey to the school with a few up and down lines mixed in. Find the portico with the least wind (gym side) and do a proper warmup

SSH, Toy Soldiers, Penny Pickers, Arm Circles and Hillbillies

THE THANG:
U Call It!
In an effort to mix things up a bit and not wind up doing the same thing every time I lead, we’re doing a people’s Q. 4 people, 4 exercises per round. Each guy selected an exercise per round, 1 Upper, 1 Lower, 1 Core and a wild card. Run after each round and rotate to the next guy. (p1 upper, p2 lower, p3 core, p4 wildcard; p2 upper, p3 lower, p4 core, p1 wildcard, etc). Everyone picked 2 of each as we had 8 rounds.

We did variations of Merkins, Squats, Mike Tysons, London Bridge, Narwhal, Abs with Habs, Box Cutters and many more. Repeats were welcome, because let’s face it, originality isn’t always our strong suit.

MARY:
Ain’t nobody got time for that.

ANNOUNCEMENTS: Breakfast was had! Watch for more opportunities for 2nd F in the future.

WE NEED Q’S FOR NEXT WEEK!!!

COT: Prayers for the little girl in Cornelius, Hokie Pokies Daughter, all the guys dealing with illness or traveling.

Breakfast featured 100% attendance where discussions revolved around the NC ABC system, Bourbon, Hotel keys and Roller Coasters. Plenty of smiles and good times were had!