December 20th, 2022 By SoloCup

8 studs, still stuffed from preholiday sweets, entered the crisp, cool, Christmas Gloom to get a little better.  Here’s how it went down:

Pax: Tar Tar, Gamma, Battery, SS Minnow, Bearclaw, Deadhead, Wexler*, Solo Cup

QIC: Solo Cup

Warm up

Slow Mosey to the School Entrance

• SSH x 15
• Hillbillies x 15
• Windmills x 15

Slow mosey to the Middle School Entrance

• Squats x 15

The Thang

Slow Mosey to the Middle School Parking lot Islands

Deconstructed Burpee Pyramid

• Squats x 5, Slow mosey to the next island
• Squat Thrust x 5, Slow mosey to the next island
• Merkin x 5, Slow mosey to the next island
• Squat Thrust x 5, Slow mosey to the start

Repeato x 10, 15, 10, 5 (Then Pick up the Six)

Mosey to the Baseball Field entrance

• Burpees x 5

Mosey to the Teacher’s lot

• Burpees x 5

Mosey to The Ridge

• Quadraphilla, Squats x 5

Repeato x 3

Jailbreak to the center island

• Merkins x 10

Jailbreak to the cars

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (L/R) x 10
• Crunchy Frogs x 10

 

Moleskin

• Strong work this morning. We tried to keep it moving. @SSMinnow said we got it about 2 miles, felt further
• The Elder statesmen came out strong this morning. @SSMinnow lapped the pax twice and @Bearclaw showed up looking like he just finished filming DeadPresidents.
• @Battery is still reeling from his domination of the Huntersville Half
• @Gamma may have gotten more than he bargained for at Coffee #Plastics101
• The Orphans Movie day will be some morning next week.  Look for a time later today
• The Highlands boys are doing a Blood Drive, details will soon be posted on Slack

Keep Pushing

 

f3harrisburg, The Ridge

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