12 Days of Christmas or Why I should have brought Whiskey and Donuts

10 mathletes braved a brisk Harrisburg Gloom to get into the Christmas Spirit.  Here’s how it went down:

Pax: Othello, Battery, SS Minnow, Gamma, Minion, Bear Claw, Hotdog, Bird Cage, Tar Tar, Solo Cup

Q: Solo Cup

 

Warm Up

  • Slow Mosey to the top of the lot
  • Defensive Slide (L/R)
  • Slow Mosey to the entrance
  • SSH X 12
  • Hill Billys x 12
  • Windmills x 12
  • Slow Mosey to the Portico

The Thang

  • Incline Merkins x 12
  • Decline Merkins x 12
  • Donkey Kicks x 12
  • Merkins x 12
  • WWII Sit ups x 12
  • Squats x 12

Repeato x 2

Mosey to the dock

  • Burpees x 12
  • 1 Legged Calf Raises (L/R) x 12
  • Lunge Walk around the dock

Repeato x 4

Mosey to the picnic tables behind the school

  • Step ups x 12
  • Sit Down/Get Up x 12
  • Seated Crunch x 12

Repeato x 2

Mosey to The Wall

Wall Sit 

  • 12 Air Presses
  • 12 Moroccans
  • 12 Not Worthys
  • 12 Air Presses

Mosey to the Cars

Mary

  • Reverse Crunch x 12
  • Squirm x 12
  • LBC x 12
  • Pretzel Crunch (L/R) x 12
  • Crunchy Frog x 12

Moleskin

  • Strong work by all. This was a little different spin on the 12 Days of Christmas Theme, hope you enjoyed it
  • Missed the request for Whiskey and Donuts until 5 AM this morning…a little early for the ABC store
  • Great showing at the Huntersville Half by the Harrisburg Pax, some of us literally left it all out there…
  • Movie Day with the Orphans coming up. Details Soon
  • Unspoken prayer requests. Lots of folks needing help out there.

Keep pushing,